Blog

life lessons I have learnt by a life coach

20 Aug 2017

Life is hard it will either break you or, make you. We fall apart and downward spiral in our hardest times in our life. In those times, we grow and redefine ourselves. We need times, of hardship in our lives to grow, in losing ourselves we find ourselves. How we choose to react to those time is up to us. If you resit what life throws at you, you wi...

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Naturally Beautiful

05 Feb 2017

We all want to age gracefully and still look young till the day we die. These days chemicals are rampant in all beauty products with many side effects. So, we each have to find what is best for us as individuals and our families.         Here’s what to look out for in beauty products: Parabens are used to pres...

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Healthy Snacks

05 Feb 2017

Cravings Galore!! We all want to eat snacks, just a little something to take away our hunger.More often the not it tends to be unhealthy, here's what we at Karmically Fused snack on: Lean Sliced Biltong Carrots and Celery with Hummus Low Gl Fruits such as Strawberries, Apples, Melon, Raspberries, Blueberries, Necterines, Blackberries, Plums, ...

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Stress and Sleep Deprivation in the Workforce

20 Jan 2017

As South Africans the majority of us work exceptionally hard to provide for our families. Normal work hours of 9-5 is a gross understatement in the case of the average house hold,simply because we are Mothers and Fathers.Many of us get home after a long day tired and exhausted and have to tend to our children. Often 24 hours a day does no...

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Cellulite Busted

14 Jan 2017

Dimple butt just won't cut it in a bikini.Heres my advice to get the tight butt you want. To have a super sexy butt you really need to look at what you putting in your body. Water  Water is something we really need to consume more of.Coffee,tea and using cordial to get your water intake is not gonna sculpt your bum.It time to like water wat...

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