Corporate Classes

Our Methodology

Karmically Fused instructors come to your premises with the expertise to offer classes which suit the needs of your employees, pupils /our clients.We currently offer corporate classes and school classes throughout Gauteng.

REVITALISE YOUR EMPLOYEES AND PUPILS!

The chance to fit your exercise routine in to your daily work or school, can and should sound quite appealing for many.  An exercise mat, space and 45 – 60 minutes can change your life for ever.

Introduction:The instructor arrives at your office. Clients can take part in exercise during lunch breaks and any spare flexible time.

Result: Fit and healthy people.

Conclusion:Happy, energised and stress free clients

We are offering the following exercise to our clients - Yoga, Pilates, Bootcamp.

Benefits to our clients: 

  • Improved productivity
  • Improved employee morale
  • Improved happiness in the work place
  • Improved employee/management relationships
  • Decrease in absenteeism
  • Reduction in stress and tension which results in better job satisfaction
  • Improved sleep which results in better productivity
  • Improved posture which results in reduction of injury
  • Improved tone, flexibility, fitness and strength

 A better quality of life makes for a healthy and happy workforce!

 Absenteeism in the work force costs the South African economy billions every year.

Lack of sleep can lead to depression (mild and severe) as well as a fatigued immune system, leaving your employees open to opportunistic infections. Sleep disorder in the South African work force is the leading cause of absenteeism along with ailments such as lower back pain and mental illness. Up to 15% of the work force in a company can be absent on any given work day. Presentism is when an employee comes to work but is not very productive and risks infecting the rest of the work force. Many valued staff come to work feeling ill and are pivotal in the function of day-to-day running in the company.

 

PILATES - Pilates is an exercise regime that uses low impact flexibility, controlled breathing and body weight resisted movements to build core. It can be used extensively in the treatment and prevention of back pain.Pilates dramatically increases core strength and stability by exercising the abdomen, hips, thighs and lower back.

 Benefits of Pilates:

  • Improves posture
  • Improves balance, coordination and flexibility
  • Improves core strength
  • Weight loss
  • Flat abdominal muscles and strong back
  • Breathing awareness

YOGA  -  Yoga uses breathing techniques, postures and meditation to harmonize the body and mind. You can take from yoga what you wish, it can be an exercise routine or it can be a way of life.Yoga has it all! Yoga can boost digestion, help you relax during the day, help sports people achieve their goals with improved flexibility, opportunity for weight loss and relaxation.

 Benefits of Yoga:

  • Tones and sculpts every major muscle group
  • Breathing awareness
  • Increase lung capacity
  • Increase bone density
  • Increase in flexibility and range of joint motion
  • Increase muscular strength in whole body
  • Improves posture, balance and coordination
  • Relieves anxiety, stress and insomnia through relaxation
  • Helps boost metabolism
  • Weight loss 

BOOTCAMP - Bootcamp is a group physical training program conducted by our personal trainers, to build strength and fitness through a variety of intense group exercises. Bootcamp will help you to lose body fat, increase cardiovascular efficiency, increase strength, muscle tone and help people get into a routine of regular exercise. Its uses a variety of exercise modalities to create the perfect class. It is fun and effective!

Benefits of Bootcamp:

  • Full body workout
  • Classes involve cardio and weight training
  • Burn calories
  • Reduce stress
  • Build muscle and tone fast 
  • Weight loss

Requirements from your company or school

Classes are conveniently conducted at the offices or school of participating clients, in either a boardroom, garden space or an area set aside for exercise. We will require a space made available that can accommodate the number of people attending the class.Times and duration of class will be dependent on an agreed time with both employer and employee.

Lunch time has been a preferred time of previous clients. Clients must wear gym appropriate clothing that allows for free movement and bring their own mats and weights, we carry a limited supply of weights and mats. (These can be provided at cost price by arrangement).

Costs

45 - 60 minutes per class. R500 per session maximum 10 people (R10 per extra person where more than 10 people attend class)

Group size is dictated by the space available.

Costs can be for the individual staff member or for the company. 

Preferred method will be in the signed contract.

Indemnity

An indemnity form and questionnaire is given to each employee to ascertain whether modifications to an individual’s program need to be noted during a class. e.g back, neck and knee injuries. Karmically Fused instructors will also question each employees individual needs, goals and what they would like to achieve in exercise classes (weight loss, toning, relaxation).