Wellness Days

We offer organized promotions of wellness days where we come to you and do various workshops of your choice, and our

For more info about wellness days for your Company please contact Claire at: claire@karmicallyfused.co.za

Workshops – to consider in the future

Stress Relief Workshops

Office Chair Yoga:

  • No need to leave the chairs, we show you how to use yoga without even leaving your chair!
  • Naturally the exercise is to help release tension and pain
  • A printout of all exercises will be sent to all employees
  • Presented by a yoga instructor

Breathing Workshop:

  • We show you how to do breathing exercises to help you relax
  • A printout of all exercises will be sent to all employees
  • Presented by a yoga instructor

 Stress Management Workshop:

  • The cause of stress
  • Living in the past and future
  • Learning to live in the moment
  • Presented by a life coach

 

Nutrition Workshops and Assessments

Mood and Food:

  • How what you eat effects your mood and daily life
  • Presented by a registered dietician or nutrtionist.

Food Preparation:

  • Healthy eating demonstration on various topics
  • Presented by registered dietician or nutritionist
  • A printout of all recipes will be sent to all employees.

Feel Good and Look Good Workshop

 Office Chair Workout:

  • Workout done on a chair that is fixed
  • Tone arms, abdominals and bum
  • A printout of all exercises will be sent to all employees
  • Presented by a qualified personal trainer